7 Best Breast Enhancement Exercises That Really Work
7 Best Breast Enhancement Exercises That Really Work. Breast enlargement exercises can really speed up the results if you desire sexier, firmer breasts and an overall sexy figure.
There are a lot of breast enhancement exercises
that you can do even at the comfort of your own home. You can do these exercises during your free time, or as a part of your regular exercise regimen. However, if you are new to an exercise program or do not exercise that often, it is important to consider the following first:
• Consult your physician first before undertaking an exercise program;
• Do some stretching and warm-ups before exercising to avoid cramps and pains;
• Practice good breathing during exercise;
• Start slowly. There’s no need to rush;
• Vary your routine and try different exercises; and
• Keep hydrated and avoid overexerting too much to the point of excessive fatigue.
Breast Enhancement Exercises
1. Chair Dips – This exercise is good for chest and pectoral muscles. Sit on the edge of a chair, hands and shoulders apart. Maintaining a straight posture, slowly lower your body off the chair’s edge. Raise back to starting position with your arms supporting your body, keeping them straight. Repeat for 1-2 sets of 6-8 reps and increase reps as you get more comfortable in doing this exercise.
2. Push-Ups – Lying facedown on the floor, position your hands apart, palms down on the floor. Your back and legs should be straight and parallel to your spine. Lift yourself upwards by pushing your arms against the floor, elbows fully extended while supporting your lower body with your toes. Lower down again, but don’t let your torso touch the floor. Lower down slowly to achieve maximum results. Repeat as desired.
3. Inverted Push-Ups – This is a lighter modification of the one above which is a good start for beginners. Stand in front of a stable wall, and lean, carrying your weight on both hands. Bend your elbows to lower your chest towards the wall and raise away from the wall by exerting your arms. Repeat as many times desired.
4. Butterfly Press – When in the gym, butterfly presses are effective breast enhancement exercises. However, this can be also done at home, with the use of light dumbbells. Sit down with your back flat against a chair or bench. Stretch your arms sideways with weights in hand and bring arms together towards the chest area. Bring arms back to starting position and repeat for 15 repetitions.
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5. Breast Press – With light dumbbells, (3-5 lbs.) sit straight on a chair while leaning slightly forward. Raise dumbbells up to shoulder level, alternately to the front and to the side. Repeat 10 times or as desired as. This is classic among breast enhancement exercises.
6. Modified Push-Ups – Lie face down, knees bent and ankles crossed. Stretch your arms on the floor in front of shoulders. Carry your weight on hands and knees and lower entire body by bending elbows. Push up to starting position and repeat 8-10 times.
7. Bench Press – Lying down on a gym bench or any surface, use two dumbbells and slowly lift arms up in front of chest. Maintain arms raised for a few seconds for full effect. Slowly lower arms down back to start position. Repeat 8-10 times, or as desired. Definitely one of my favorite breast enhancement exercises.
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What DO YOU Think the Best Breast Enhancement Exercises Are?
What chest and/or breast exercises do you use to enhance your chest muscles, bring more fullness to the breast and tone your breast/chest area? Please share YOUR best breast enhancement exercise(s), how to do it, and the results you experience from doing this exercise.
Also, share any questions, comments and requests you have on our “PM Breast Enlargement Forum.”
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